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Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner

Tuesday, January 25, 2011

To Run or Not to Run...

I am faced with a dilemma. I went to the podiatrist to figure out what's going on with my right foot. I had a feeling all along about it, and unfortunately I was correct. I have a stress fracture in mt foot. Crap!! Looking back at my blog, I was complaining about the same issue before Thanksgiving. I am guessing it started then, but I rested a bit and it must have healed, and happened again a couple of weeks ago. He said it has started healing (apparently they don't show up on an xray until that starts to happen). He was surprised that I have continued to run through it, but as I explained to him, I have a goal in mind, and when I am determined, I don't let a lot of things stand in my way. I also have what I consider to be a high threshold for pain. So anyway, he basically told me that I can keep running, but that I need to reduce my mileage and wear a more heavily padded sneaker. I also shouldn't wear heels while it is healing, which isn't a huge issue for me. I also have a nice painkiller/anti-inflammatory to take. I can do all of those things- I even have a decent pair of Brooks Glycerines that I was fitted for about a year or so ago, which haven't been used much. But everything I read on the Internet tells me not to run at all, that I can do more damage and end up with a break. The last thing I want is to make things worse. I can deal with missing a couple of weeks of running- I can easily hop on the bike or the elliptical, maybe take a swim in the pool. But more than that and I can forget about the half marathon in May. After I saw him I had myself pretty well convinced that I could drop it down to two runs a week instead of four. Now I am not sure that I should run at all. I go back in 3 weeks to see how things are, and if it isn't better, I may end up having to wear a removable boot, which at that point I imagine running will be out of the question. So it seems logical to me to rest for the next week (or 2 or even 3), get in some cross-training and hope that it heals quickly. That would still give me 11 weeks to train. Plus some programs I have looked at max out the long run at 10 miles. I've already hit 6.5 and I would hope that I could still do that even if I took some time off, as long as I keep up the other cardio workouts.

2 comments:

  1. It must be pretty frustrating to see an achievable goal and be limited by your body. But the goal is no less achievable, its timeline just may need to shift to accommodate your needs. Your body will get that that half marathon, it does not have to be in May, its a goal where you can reach it because your determined and persistent.

    Great profile pic!

    D

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  2. Thanks D. I know you understand my frustration. I am very determined and persistent, and I am still planning to run that half-marathon in May. This weekend went pretty well with the easy runs, so hopefully I am on my way back!

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